Centering
Breathing Exercise – All 4
Foundation
Foot Opener In chair
Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
Unsupported Leg Stretch
Repeat other side: Knee to Chest, Ankle Rotation, Seated Leg Stretch & Unsupported
Foundation
(Chair at side of mat, back facing in)
Chair Pulsate from standing to chair 3 times, hold on 3rd time for 3 breaths
High Lunge Right arm down, parallel to floor, look right, lift arms and look 3xs
Walk the Legs Out
Reverse Warrior
Walk the Legs Out
(Repeat Other Side)
Seated:
Seated Cat Cow 3xs
Relaxation