Teacher Week 3 Sequence

Sequence 3 Print out

Centering Breathing Exercise 2

Foundation

Foot Opener In chair

Seated Arms Over Head  3xs

Seated Crescent Side Stretch

Seated Cat Cow 3xs

(take out block)

Seated Knee to Chest with hands

Ankle Rotation

Seated Leg Stretch

Foundation

Sit to Stand Transition

(Standing, chair at back of mat)

Mountain

Arms Over Head in Mountain

Chair Pulsate from standing to chair 3 times, hold on 3rd time for 3 breaths

Arms Over Head in Mountain

Mountain

Tree

High Lunge

(Other Side)

Seated:

Seated Arms Over Head  3xs

Seated Crescent Side Stretch

Seated Cat Cow 3xs

Relaxation