Centering Breathing Exercise 2
Foundation
Foot Opener In chair
Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
Foundation
(Standing, chair at back of mat)
Chair Pulsate from standing to chair 3 times, hold on 3rd time for 3 breaths
(Other Side)
Seated:
Seated Cat Cow 3xs
Relaxation