Centering
All 4 breathing exercises
Foundation
Feet Opener in Chair
Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
(Repeat other side: knee to chest, rotation, leg stretch)
Foundation
(Chair at side of mat, back facing in, Face chair**)
Chair Pulsate from standing to chair 3 times, hold on 3rd time for three breathes
(Repeat other side)
(Seated in chair, at back of mat)
(Place block between thighs and lightly squeeze inward)
Seated Cat Cow 3xs
Relaxation