Centering
Breathing exercise 3
Foundation
Feet Opener in Chair
Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
Foundation
(Chair at side of mat, back facing in, Face chair**)
Chair Pulsate from standing to chair 3 times, hold on 3rd time for three breathes
(Repeat other side)
(Seated in chair, at back of mat)
(Place block between thighs and lightly squeeze inward)
Seated Cat Cow 3xs
Relaxation