{"id":65,"date":"2019-01-08T23:05:13","date_gmt":"2019-01-08T23:05:13","guid":{"rendered":"https:\/\/merit-www.education.wisc.edu\/aday\/?page_id=65"},"modified":"2019-01-08T23:05:16","modified_gmt":"2019-01-08T23:05:16","slug":"teacher-pose-descriptions","status":"publish","type":"page","link":"https:\/\/merit-www.education.wisc.edu\/aday\/teacher-pose-descriptions\/","title":{"rendered":"Teacher Pose Descriptions"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>4 Corners of Bottom of Feet, Seated and Standing Anatomical significance: Intrinsic and extrinsic muscles of the foot, 3 arches of the foot Contraindications: Arthritis, bunions Checklist: Instruction:\u00a0Session 1 &#8211; 10. Weave awareness throughout standing and seated &nbsp; &nbsp; Foot opener in Chair (Mulabandasana variation) \u00a0Pose Language: Expand and open Anatomical significance:\u00a0Intrinsic and extrinsic muscles&hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teacher Pose Descriptions - Yoga For Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/merit-www.education.wisc.edu\/aday\/teacher-pose-descriptions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teacher Pose Descriptions - Yoga For Seniors\" \/>\n<meta property=\"og:description\" content=\"4 Corners of Bottom of Feet, Seated and Standing Anatomical significance: Intrinsic and extrinsic muscles of the foot, 3 arches of the foot Contraindications: Arthritis, bunions Checklist: Instruction:\u00a0Session 1 &#8211; 10. 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