{"id":235,"date":"2018-10-17T18:11:02","date_gmt":"2018-10-17T18:11:02","guid":{"rendered":"https:\/\/merit-www.education.wisc.edu\/aday\/?page_id=235"},"modified":"2019-05-29T17:29:32","modified_gmt":"2019-05-29T17:29:32","slug":"teacher-week-8-sequence","status":"publish","type":"page","link":"https:\/\/merit-www.education.wisc.edu\/aday\/teacher-sequences\/teacher-week-8-sequence\/","title":{"rendered":"Teacher Week 8 Sequence"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Centering Breathing Exercise All 4 Breathing Exercises Foundation Foot Opener\u00a0In chair Seated Arms Over Head \u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch Unsupported Leg Stretch:\u00a0\u00a0repeat other side:knee up, rotation straight leg Repeat other side: Knee to Chest, Ankle Rotation, Seated Leg…<\/p>\n","protected":false},"author":83,"featured_media":0,"parent":210,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-235","page","type-page","status-publish","hentry"],"yoast_head":"\nTeacher Week 8 Sequence - Yoga For Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/merit-www.education.wisc.edu\/aday\/teacher-sequences\/teacher-week-8-sequence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teacher Week 8 Sequence - 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