{"id":186,"date":"2019-01-08T23:10:57","date_gmt":"2019-01-08T23:10:57","guid":{"rendered":"https:\/\/merit-www.education.wisc.edu\/aday\/?page_id=186"},"modified":"2019-05-29T15:52:15","modified_gmt":"2019-05-29T15:52:15","slug":"student-week-3-sequence","status":"publish","type":"page","link":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-3-sequence\/","title":{"rendered":"Student Week 3 Sequence"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Centering Breathing exercise 3 Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Foundation Sit to Stand Transition (Chair at side of mat, back facing in, Face chair**) &nbsp; Mountain Arms Over Head in Mountain Chair\u00a0Pulsate from standing&hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"parent":140,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Week 3 Sequence - Yoga For Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-3-sequence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student Week 3 Sequence - Yoga For Seniors\" \/>\n<meta property=\"og:description\" content=\"Centering Breathing exercise 3 Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Foundation Sit to Stand Transition (Chair at side of mat, back facing in, Face chair**) &nbsp; 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