{"id":181,"date":"2019-01-08T23:11:19","date_gmt":"2019-01-08T23:11:19","guid":{"rendered":"https:\/\/merit-www.education.wisc.edu\/aday\/?page_id=181"},"modified":"2019-05-29T15:54:24","modified_gmt":"2019-05-29T15:54:24","slug":"student-week-4-sequence","status":"publish","type":"page","link":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/","title":{"rendered":"Student Week 4 Sequence"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Centering Breathing exercise 4 Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch (Repeat other side: knee to chest, rotation, leg stretch) Foundation Sit to Stand Transition (Chair at side of mat, back facing in,&hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"parent":140,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Week 4 Sequence - Yoga For Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student Week 4 Sequence - Yoga For Seniors\" \/>\n<meta property=\"og:description\" content=\"Centering Breathing exercise 4 Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch (Repeat other side: knee to chest, rotation, leg stretch) Foundation Sit to Stand Transition (Chair at side of mat, back facing in,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga For Seniors\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-29T15:54:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-4-sequence\\\/\",\"url\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-4-sequence\\\/\",\"name\":\"Student Week 4 Sequence - Yoga For Seniors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/#website\"},\"datePublished\":\"2019-01-08T23:11:19+00:00\",\"dateModified\":\"2019-05-29T15:54:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-4-sequence\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-4-sequence\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-4-sequence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Student Sequences\",\"item\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Student Week 4 Sequence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/#website\",\"url\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/\",\"name\":\"Yoga For Seniors\",\"description\":\"School of Education | Kinesiology\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Student Week 4 Sequence - Yoga For Seniors","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/","og_locale":"en_US","og_type":"article","og_title":"Student Week 4 Sequence - Yoga For Seniors","og_description":"Centering Breathing exercise 4 Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch (Repeat other side: knee to chest, rotation, leg stretch) Foundation Sit to Stand Transition (Chair at side of mat, back facing in,&hellip;","og_url":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/","og_site_name":"Yoga For Seniors","article_modified_time":"2019-05-29T15:54:24+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/","url":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/","name":"Student Week 4 Sequence - Yoga For Seniors","isPartOf":{"@id":"https:\/\/merit-www.education.wisc.edu\/aday\/#website"},"datePublished":"2019-01-08T23:11:19+00:00","dateModified":"2019-05-29T15:54:24+00:00","breadcrumb":{"@id":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-4-sequence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/merit-www.education.wisc.edu\/aday\/"},{"@type":"ListItem","position":2,"name":"Student Sequences","item":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/"},{"@type":"ListItem","position":3,"name":"Student Week 4 Sequence"}]},{"@type":"WebSite","@id":"https:\/\/merit-www.education.wisc.edu\/aday\/#website","url":"https:\/\/merit-www.education.wisc.edu\/aday\/","name":"Yoga For Seniors","description":"School of Education | Kinesiology","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/merit-www.education.wisc.edu\/aday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages\/181\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages\/140"}],"wp:attachment":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/media?parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}