{"id":159,"date":"2019-01-08T23:12:46","date_gmt":"2019-01-08T23:12:46","guid":{"rendered":"https:\/\/merit-www.education.wisc.edu\/aday\/?page_id=159"},"modified":"2019-05-29T16:01:37","modified_gmt":"2019-05-29T16:01:37","slug":"student-week-8-sequence","status":"publish","type":"page","link":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/","title":{"rendered":"Student Week 8 Sequence"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Being Present Centering Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch Unsupported Leg Stretch (Repeat other side: Knee up, rotation, straight leg stretch) Foundation Sit to Stand Transition (Chair at side of mat, back&hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"parent":140,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Week 8 Sequence - Yoga For Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student Week 8 Sequence - Yoga For Seniors\" \/>\n<meta property=\"og:description\" content=\"Being Present Centering Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch Unsupported Leg Stretch (Repeat other side: Knee up, rotation, straight leg stretch) Foundation Sit to Stand Transition (Chair at side of mat, back&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga For Seniors\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-29T16:01:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-8-sequence\\\/\",\"url\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-8-sequence\\\/\",\"name\":\"Student Week 8 Sequence - Yoga For Seniors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/#website\"},\"datePublished\":\"2019-01-08T23:12:46+00:00\",\"dateModified\":\"2019-05-29T16:01:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-8-sequence\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-8-sequence\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/student-week-8-sequence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Student Sequences\",\"item\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/student-sequences\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Student Week 8 Sequence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/#website\",\"url\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/\",\"name\":\"Yoga For Seniors\",\"description\":\"School of Education | Kinesiology\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/merit-www.education.wisc.edu\\\/aday\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Student Week 8 Sequence - Yoga For Seniors","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/","og_locale":"en_US","og_type":"article","og_title":"Student Week 8 Sequence - Yoga For Seniors","og_description":"Being Present Centering Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch Unsupported Leg Stretch (Repeat other side: Knee up, rotation, straight leg stretch) Foundation Sit to Stand Transition (Chair at side of mat, back&hellip;","og_url":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/","og_site_name":"Yoga For Seniors","article_modified_time":"2019-05-29T16:01:37+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/","url":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/","name":"Student Week 8 Sequence - Yoga For Seniors","isPartOf":{"@id":"https:\/\/merit-www.education.wisc.edu\/aday\/#website"},"datePublished":"2019-01-08T23:12:46+00:00","dateModified":"2019-05-29T16:01:37+00:00","breadcrumb":{"@id":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/merit-www.education.wisc.edu\/aday\/"},{"@type":"ListItem","position":2,"name":"Student Sequences","item":"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/"},{"@type":"ListItem","position":3,"name":"Student Week 8 Sequence"}]},{"@type":"WebSite","@id":"https:\/\/merit-www.education.wisc.edu\/aday\/#website","url":"https:\/\/merit-www.education.wisc.edu\/aday\/","name":"Yoga For Seniors","description":"School of Education | Kinesiology","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/merit-www.education.wisc.edu\/aday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/pages\/140"}],"wp:attachment":[{"href":"https:\/\/merit-www.education.wisc.edu\/aday\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}