{"version":"1.0","provider_name":"Yoga For Seniors","provider_url":"https:\/\/merit-www.education.wisc.edu\/aday","title":"Teacher Week 4 Sequence - Yoga For Seniors","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Nj5xNHErYI\"><a href=\"https:\/\/merit-www.education.wisc.edu\/aday\/teacher-sequences\/teacher-week-4-sequence\/\">Teacher Week 4 Sequence<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/merit-www.education.wisc.edu\/aday\/teacher-sequences\/teacher-week-4-sequence\/embed\/#?secret=Nj5xNHErYI\" width=\"600\" height=\"338\" title=\"&#8220;Teacher Week 4 Sequence&#8221; &#8212; Yoga For Seniors\" data-secret=\"Nj5xNHErYI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/merit-www.education.wisc.edu\/aday\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Centering Breathing Exercise 4 Foundation Foot Opener\u00a0In chair Seated Arms Over Head \u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch Repeat other side: Knee to Chest, Ankle Rotation, Seated Leg Stretch Foundation Sit to Stand Transition Mountain Arms Over Head in Mountain&hellip;"}