{"version":"1.0","provider_name":"Yoga For Seniors","provider_url":"https:\/\/merit-www.education.wisc.edu\/aday","title":"Student Week 8 Sequence - Yoga For Seniors","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QcGwI2Fb5B\"><a href=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/\">Student Week 8 Sequence<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-8-sequence\/embed\/#?secret=QcGwI2Fb5B\" width=\"600\" height=\"338\" title=\"&#8220;Student Week 8 Sequence&#8221; &#8212; Yoga For Seniors\" data-secret=\"QcGwI2Fb5B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/merit-www.education.wisc.edu\/aday\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Being Present Centering Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Seated Leg Stretch Unsupported Leg Stretch (Repeat other side: Knee up, rotation, straight leg stretch) Foundation Sit to Stand Transition (Chair at side of mat, back&hellip;"}