{"version":"1.0","provider_name":"Yoga For Seniors","provider_url":"https:\/\/merit-www.education.wisc.edu\/aday","title":"Student Week 3 Sequence - Yoga For Seniors","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kykSfIBG4k\"><a href=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-3-sequence\/\">Student Week 3 Sequence<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/merit-www.education.wisc.edu\/aday\/student-sequences\/student-week-3-sequence\/embed\/#?secret=kykSfIBG4k\" width=\"600\" height=\"338\" title=\"&#8220;Student Week 3 Sequence&#8221; &#8212; Yoga For Seniors\" data-secret=\"kykSfIBG4k\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/merit-www.education.wisc.edu\/aday\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Centering Breathing exercise 3 Foundation Feet Opener in Chair Seated Arms Over Head\u00a03xs Seated Crescent Side Stretch Seated Cat Cow\u00a03xs (take out block) Seated Knee to Chest\u00a0with hands Ankle Rotation Foundation Sit to Stand Transition (Chair at side of mat, back facing in, Face chair**) &nbsp; Mountain Arms Over Head in Mountain Chair\u00a0Pulsate from standing&hellip;"}