Centering Breathing Exercise 4
Foundation
Foot Opener In chair
Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
Repeat other side: Knee to Chest, Ankle Rotation, Seated Leg Stretch
Foundation
Chair Pulsate from standing to chair 3 times, hold on 3rd time for 3 breaths
Walk the Legs Out
(Repeat Other Side)
Seated:
Seated Cat Cow 3xs