Centering
Foundation
Feet Opener in Chair
Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
(Repeat other side: knee to chest, rotation, leg stretch)
Foundation
(Chair at side of mat, back facing in, Face chair**)
Chair Pulsate from standing to chair 3 times, hold on 3rd time for three breathes
Walk the legs out
Reverse Warrior
Walk the legs out
(Repeat other side)
(Seated in chair, at back of mat)
(Place block between thighs and lightly squeeze inward)
Seated Cat Cow 3xs
Relaxation