Centering Breathing
Exercise All 4 Breathing Exercises Foundation
In chair Seated Arms Over Head 3xs
Seated Crescent Side Stretch Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
Repeat other side: Knee to Chest, Ankle Rotation, Seated Leg Stretch
Foundation
Chair Pulsate from standing to chair 3 times, hold on 3rd time for 3 breaths
Walk the Legs Out
Reverse Warrior
Walk the Legs Out
(Repeat Other Side)
Seated:
Seated Cat Cow 3xs
Relaxation