Teacher Week 5 Sequence

Sequence 5 Print out

Centering

Breathing Exercises – All 4

Foundation

Foot Opener In chair

Seated Arms Over Head  3xs

Seated Crescent Side Stretch

Seated Cat Cow 3xs

(take out block)

Seated Knee to Chest with hands

Ankle Rotation

Seated Leg Stretch

Repeat other side: Knee to Chest, Ankle Rotation, Seated Leg Stretch

Foundation

Sit to Stand Transition

Mountain

Arms Over Head in Mountain

Chair Pulsate from standing to chair 3 times, hold on 3rd time for 3 breaths

Arms Over Head in Mountain

Mountain

Tree

Balancing Knee Lift

High Lunge

Walk the Legs Out

High Lunge

(Repeat Other Side)

Seated:

Seated Arms Over Head  3xs

Seated Crescent Side Stretch

Seated Cat Cow 3xs