Centering
Foundation
Feet Opener in Chair
Seated Cat Cow 3xs
(take out block)
Seated Knee to Chest with hands
Ankle Rotation
Unsupported Leg Stretch
(Repeat other side: Knee up, rotation, straight leg stretch)
Foundation
(Chair at side of mat, back facing in)
Chair Pulsate from standing to chair 3 times, hold on 3rd time for three breathes
Walk the legs out
Reverse Warrior
Walk the legs out
(Seated in chair, at back of mat)
(Place block between thighs and lightly squeeze inward)
Seated Cat Cow 3xs
Relaxation